Freezer Meals: AIP Soups in Souper Cubes

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These AIP soups are great to freeze ahead of time to have an easy dinner on a busy day. On days where you are not feeling well or are just busy, having freezer meals planned is very beneficial.

Living with a chronic illness can sometimes make it hard to work up the energy or desire to cook dinner. Having freezer meals makes life so much easier on those days.

I recently started eating an AIP diet. The Auto-Immune Protocol is designed to help reduce the inflammation in the body and eliminate triggers from your diet. I have always had many food sensitivities which make my symptoms worse. Since all of the doctors I have seen have not been able to pinpoint a diagnosis, I decided to try and improve my own health by focusing on my diet.

AIP Soups

Soups are typically a fall food but, with the weather in the foothills of the Rocky Mountains, it is always soup season around here.

I love having different kinds of bone broth on hand so that I can always make soup or add to sauces. I freeze it by the cup full, using Souper Cubes, and then thaw as needed.

There are many different kinds of AIP soup that I like to make, let me know if you want me to share more recipes!

Instant Pot Bone Broth

I love making bone broth. It has been a staple in our house for a very long time.

When I first received my Instant Pot, I really wanted to try to make bone broth. I heard that it could take a few hours to make bone broth instead of the couple of days it used to take when I used my slow cooker.

I found this wonderful resource to help you decide how long you want to cook your bone broth. My prefered method is to cook beef bones for 4 hours and chicken bones for 3 hours.

Creamy Cauliflower Soup

Roasted cauliflower soup is something I have been making for years.

When we first went dairy free, after my son was diagnosed with a dairy allergy, I craved a creamy soup. I discovered this cauliflower soup and it has remained a favourite in our household.

This recipe is not where I originally found this recipe but it is very similar to how I make it. The only difference is that I use bone broth in my soup to add the benefits from the bone broth.

Roasted Butternut Squash Soup

6 years ago, while at my brother-in-law’s wedding, we discovered roasted butternut squash soup. Jack, who was 2 at the time, absolutely loved it. I asked the chef for the recipe and he shared it with me. It was so simple and so delicious.

We now make this soup all the time. Jack even helped me make a video about making roasted butternut squash soup!

This soup is so easy. It is only 4 ingredients:

• roasted butternut squash (seasoned as you like)
• onion
• apple
• broth

When I plan on making roasted squash for dinner, I usually always cook other ones so that I can make soup with the leftovers.

Souper Cubes Review

I recently had the pleasure to receive a set of Souper Cubes.

Through a Facebook group, I discovered Souper Cubes and wanted to try them. I had a hard time finding them where I live so I contacted the company and they very generously sent me a set to try!

I have to say, I am totally hooked. Having tried many different ways to freezer soups and bone broth, I had yet to find something that actually left me satisfied at the end of the day.

Souper Cubes are fantastic.

They are sturdy, clean really easily and are easy to store in the freezer because of their wonderful design and lid. When you take the cubes of frozen soup out, 8 fit perfectly in a large zip top bag.

If you want to see how I store them in my freezer and to see Souper Cubes in action, check out this video!

https://youtu.be/5-nbULFQTfI

I hope these AIP friendly freezer meal soups have given you inspiration on what to make and freezer for a healthier lifestyle.

If you want me to share other AIP friendly meals, please let me know!

If you have any AIP friendly meals that you think I would like, please share them with me on Facebook or send me an email!