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Nourishing Parenting

Parenting for the body, mind, and spirit

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  • Wooden table set for a family dinner of mindful eating
    Pregnancy and Parenting

    Mindful Eating for Families: How to Raise Kids Who Love Healthy Food

    Discover how to practice mindful eating for families and raise kids who love healthy food. Learn practical tips, fun activities, and expert-backed strategies to build lifelong healthy eating habits.

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    Uh Oh – Mom’s Sick: Surviving Covid

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  • Pregnancy and Parenting

    Yes, I Have FOUR Boys. No Prayers Needed.

    Yes, I have four boys.  Four wonderful, respectful, intelligent, imaginative, and fantastic human beings that I have the pleasure of calling my sons.  I am proud to be their mother. Meet Lucas, Jack, Ian, and Walter. At the time of this photo, they were 8, 6, 4, and almost 2.  Aren’t they adorable?  I especially love Ian’s outfit.  He picked it out all by himself and was in love with the tie. They are the loves of my life.  My four boys are my reasons for being who I am today. I was grocery shopping the other day. It was a typical Tuesday morning at Costco.  The store was quiet,…

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    10 Practical Tips for Strengthening the Parent-Child Bond Through Breastfeeding

    March 7, 2025
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