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Taking Control Of My Health – Green Juice
To improve and grow as individuals, we need to understand who we are. These journal prompts for self-reflection are designed to be used with stream of consciousness journaling to help you become the best you possible.
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Large Family Style Meal Prep For A Busy Mom
Feeding a family, especially a large family, can be time-consuming. This meal prep for a busy Mom shows that meal prep doesn’t have to be hard! Since we have stopped buying convenience snacks for our cupboards, I really need to be on top of my meal preparations. Eating foods that are ingredients themselves instead of buying foods made of way too many ingredients is really helping our bodies feel better. The downside is that sometimes this way of eating can be more time-consuming. See our blog about transitioning to minimalist food. Removing the quick and easy snacks has taken a bit of preparation, but it is definitely worth it. Hopefully, within…
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A New Approach To Food – Healthy Eating As A Family
Finding the right diet and way of eating is hard. I am trying out a new approach to food – an easy way to establish a healthy eating lifestyle. I have tried so many approaches to food. In my teenage years, when I thought I was fat, I tried every diet I heard of. I would lose a few pounds and then gain a few more back. I continued this yo-yo diet for more years than I care to admit. My struggle with food has continued into my adult years. Sound familiar? But when I became a mom, everything changed. Not only did I have my own health to worry about,…
