Discover how sleep affects parenting and emotional well-being. Learn the impact of sleep deprivation on patience, decision-making, and mental health, plus tips for better rest.

So many parents get so caught up in being parents that they often neglect themselves. Self care for parents is so important because it encourages you to do something for yourself - the individual you are.

All across social media are images of beautiful, perfect bujos, which can intimidate. To inspire you to start your own, here is my imperfect bullet journal.

Being a mom can be overwhelming at times. Taking time for meditation is a very important part of my morning routine. Check out my meditation space!

I love being able to look through my bujo for inspiration. Tracking accomplishments, projects and progress in my bullet journal keeps me motivated. For me, my journals allow me to track my accomplishments for the day and it gives me a visual reminder of how much I have actually done.

To improve and grow as individuals, we need to understand who we are.  These journal prompts for self-reflection are designed to be used with stream of consciousness journaling to help you become the best you possible.

We all hold a power within us. With these simple affirmations for strength, we can begin to harness the strength within ourselves.

Check out this Minimalist Bullet Journal! This plan with me for the month of March embraces a minimalistic style with simple colours and formatting.

Repeat these affirmations for self-love and watch the world blossom around you. When you love yourself, the world is yours to conquer. The law of attraction can help you manifest your dreams and live your best life. Self-love is so important. Loving yourself for who you are is the beginning of living your best life. These affirmations are simple but when repeated regularly, you will find yourself taking better care of your body, mind, and soul.  Miracles will start to happen as you improve your mindset.  Your life will get better as your relationship with yourself grows.   I approve of myself. I am worthy of love from myself and…