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Nourishing Parenting

Parenting for the body, mind, and spirit

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    How to Cultivate Gratitude and Joy in Everyday Parenting

    Discover how to cultivate gratitude and joy in everyday parenting with practical tips, mindful strategies, and heart-centered connection ideas. Bring more peace and presence into your family life this year!

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    Taking control of my health and wellness starts with the food I consume. To increase the micronutrients in my diet, I have been drinking this green juice. This green juice is made with spinach, celery, cucumber, apple, and lemon.

    Taking Control Of My Health – Green Juice

    March 25, 2019
    I am a large family mom and I have stopped making freezer meals. Shocker, I know. Why would I do this? Aren't easy freezer meals a lifesaver? Not anymore!

    LARGE FAMILY Mom Stopped Making FREEZER MEALS

    July 26, 2019

    Grow Wild Review: The Whole-Child, Whole-Family Nature-Rich Guide To Moving More

    July 31, 2021
  • two parents laying in bed, napping with their toddler. The Connection Between Sleep and Emotional Well-Being for Parents
    Home and Lifestyle

    The Connection Between Sleep and Emotional Well-Being for Parents

    Discover how sleep affects parenting and emotional well-being. Learn the impact of sleep deprivation on patience, decision-making, and mental health, plus tips for better rest.

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    How To Clean A Kettle In Only Two Minutes

    May 21, 2018
    Do you ever feel like you could use your time in a more productive manner? That's me. When Habit Stacking was recommended to me I immediately bought it.

    Habit Stacking – A Book Review

    August 17, 2018
    This month I read a lot of books based on spirituality and motivation. These inspirational books motivated me to start 2019 going down the right path.

    What I Read This Month – Spirituality and Inspirational Books

    February 1, 2019
  • Home and Lifestyle

    The Importance of Self Care For Parents

    So many parents get so caught up in being parents that they often neglect themselves. Self care for parents is so important because it encourages you to do something for yourself - the individual you are.

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    Whether you celebrate Yule or Christmas, today I wanted to share some fun holiday traditions that we love to partake in at this time of year.

    Sharing Our Yule and Christmas Traditions

    December 21, 2018
    All across social media are images of beautiful, perfect bujos, which can intimidate. To inspire you to start your own, here is my imperfect bullet journal.

    My Imperfect Bullet Journal

    May 6, 2019

    Minimalist Wardrobe – Clothes Do Not Make Me

    March 24, 2018
  • person hides behind flowers because self isolation is hard for introverted parents
    Pregnancy and Parenting

    Self-Isolation is HARD for Introverted Parents

    It is a global pandemic and our governments are encouraging us to stay inside and to social distance. That is an introvert's dream, right? No. Self-isolation is hard for introverted parents.

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    So many women and girls dream of being a mom.  Often we find ourselves, as moms, without a sense of who we are. We lose our identity and who we are.

    Finding Yourself – As A Mom

    November 30, 2018

    Powerful Parenting Books

    February 18, 2021
    Mom lays on a gray couch, covered in a fuzzy blue blanket.

    Uh Oh – Mom’s Sick: Surviving Covid

    February 9, 2022
  • All across social media are images of beautiful, perfect bujos, which can intimidate. To inspire you to start your own, here is my imperfect bullet journal.
    Home and Lifestyle

    My Imperfect Bullet Journal

    All across social media are images of beautiful, perfect bujos, which can intimidate. To inspire you to start your own, here is my imperfect bullet journal.

    read more

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    Bathrooms tend to be overcrowded with all sorts of lotions and potions. Do we really need all this stuff? Check out my zero waste bathroom!

    My Zero Waste Bathroom

    March 15, 2019

    10 Simple Ways to Practice Minimalist Parenting

    April 29, 2025
    Finding the right diet and way of eating is hard. I am trying out a new approach to food - an easy way to establish a healthy eating lifestyle.

    A New Approach To Food – Healthy Eating As A Family

    January 16, 2019
  • Being a mom can be overwhelming at times. Taking time for meditation is a very important part of my morning routine. Check out my meditation space!
    Home and Lifestyle

    My Meditation Space

    Being a mom can be overwhelming at times. Taking time for meditation is a very important part of my morning routine. Check out my meditation space!

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    I love being able to look through my bujo for inspiration. Tracking accomplishments, projects and progress in my bullet journal keeps me motivated. For me, my journals allow me to track my accomplishments for the day and it gives me a visual reminder of how much I have actually done.

    Tracking Accomplishments: April Bullet Journal Set Up

    April 6, 2019

    Large Family Style Meal Prep For A Busy Mom

    February 11, 2019

    Whole Body Barefoot – Book Review

    March 25, 2018
  • I love being able to look through my bujo for inspiration. Tracking accomplishments, projects and progress in my bullet journal keeps me motivated. For me, my journals allow me to track my accomplishments for the day and it gives me a visual reminder of how much I have actually done.
    Home and Lifestyle

    Tracking Accomplishments: April Bullet Journal Set Up

    I love being able to look through my bujo for inspiration. Tracking accomplishments, projects and progress in my bullet journal keeps me motivated. For me, my journals allow me to track my accomplishments for the day and it gives me a visual reminder of how much I have actually done.

    read more

    You May Also Like

    Bathrooms tend to be overcrowded with all sorts of lotions and potions. Do we really need all this stuff? Check out my zero waste bathroom!

    My Zero Waste Bathroom

    March 15, 2019

    Grow Wild Review: The Whole-Child, Whole-Family Nature-Rich Guide To Moving More

    July 31, 2021

    Minimalist Wardrobe – Clothes Do Not Make Me

    March 24, 2018
  • To improve and grow as individuals, we need to understand who we are.  These journal prompts for self-reflection are designed to be used with stream of consciousness journaling to help you become the best you possible. 
    Home and Lifestyle

    11 Journal Prompts for Self Reflection

    To improve and grow as individuals, we need to understand who we are.  These journal prompts for self-reflection are designed to be used with stream of consciousness journaling to help you become the best you possible.

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    You May Also Like

    Grow Wild Review: The Whole-Child, Whole-Family Nature-Rich Guide To Moving More

    July 31, 2021
    This month I read a lot of books based on spirituality and motivation. These inspirational books motivated me to start 2019 going down the right path.

    What I Read This Month – Spirituality and Inspirational Books

    February 1, 2019

    5 Easy Breakfast Ideas

    April 28, 2021
  • We all hold a power within us. With these simple affirmations for strength, we can begin to harness the strength within ourselves.
    Home and Lifestyle

    Affirmations For Strength

    We all hold a power within us. With these simple affirmations for strength, we can begin to harness the strength within ourselves.

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    When we take the time to say affirmations for health, it is amazing how we can shift our mindset towards positive living and reach our goals.

    Affirmations for Health

    January 9, 2019

    Minimalism With Children – The Importance Of Habits

    April 29, 2018
    Are you looking for some zero waste swaps for your kitchen? Some kitchen items create so much waste and are easily swapped out with these alternatives.

    Must Have Zero Waste Swaps For The Kitchen

    July 25, 2018
  • Check out this Minimalist Bullet Journal! This plan with me for the month of March embraces a minimalistic style with simple colours and formatting.
    Home and Lifestyle

    Minimalist Bullet Journal – March Plan With Me

    Check out this Minimalist Bullet Journal! This plan with me for the month of March embraces a minimalistic style with simple colours and formatting.

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    I will be tracking habits and goals in 2019 using my BULLET JOURNAL. Plan with me as I set up my monthly spreads and trackers.

    Setting Up My 2019 Bullet Journal To Reach Goals and Create Habits

    December 31, 2018
    These freezer meal cooking tips will help any busy mom be more productive on those big batch cooking days. These are more than just a how-to!

    Freezer Meal Cooking Tips For Busy Moms

    August 22, 2018

    Minimalism With Children – The Importance Of Habits

    April 29, 2018
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